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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | E | X | G | A | W | P | I | D | B | V | I | S | A | U | O | O | P | W | E |
| Q | R | T | U | G | R | P | Q | Y | Q | I | M | F | O | F | C | W | Y | J | E |
| P | B | E | P | G | V | W | N | C | J | S | P | Y | K | S | J | I | P | S | B |
| S | S | U | L | U | C | S | H | V | B | U | I | W | H | F | X | C | E | Y | F |
| I | W | V | X | C | J | E | F | B | Z | A | Y | G | T | G | V | S | K | T | Y |
| N | B | W | T | F | S | R | V | L | E | L | L | A | U | G | N | P | A | I | Y |
| C | P | Z | J | G | D | U | P | M | E | I | A | L | J | E | W | L | D | V | R |
| C | C | O | C | I | S | U | M | A | C | Z | U | J | S | F | K | E | V | I | O |
| F | O | J | W | N | U | Q | X | E | D | A | J | E | K | I | X | O | A | T | O |
| T | Y | L | V | Z | M | Z | S | V | V | T | V | Q | N | M | J | T | C | C | W |
| K | M | B | L | H | W | D | R | V | R | I | Q | G | O | F | G | S | H | A | R |
| R | W | U | B | H | P | O | B | Z | F | O | S | B | M | T | N | P | T | L | G |
| S | O | X | V | O | L | N | C | T | N | N | H | S | Z | Y | I | N | Y | A | Q |
| S | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | S | X | C | X |
| V | I | U | S | O | N | U | J | Z | N | A | J | M | F | R | A | F | U | I | L |
| W | W | B | C | J | P | Z | K | H | J | W | Z | K | G | I | G | O | Y | S | B |
| C | C | N | J | B | D | N | H | Q | Y | B | I | Z | J | A | D | O | R | Y | A |
| G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | B | R | H | E |
| T | D | Q | U | M | G | Y | P | A | R | E | H | T | A | M | O | R | A | P | P |
| E | E | K | M | S | P | L | P | B | L | U | V | M | P | L | D | T | M | U | U |
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