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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | X | M | Y | K | K | H | T | X | B | D | X | V | Y | A | K | S | O | U | R |
| Y | L | E | A | D | S | N | O | D | A | V | I | P | L | S | N | S | I | A | U |
| H | M | E | B | W | O | M | Q | N | U | V | A | G | G | R | S | Z | N | S | Z |
| W | J | N | L | D | X | J | T | G | Y | R | R | Y | N | V | N | K | G | Y | N |
| A | C | N | A | C | G | H | R | E | E | R | X | V | I | I | E | U | R | T | I |
| Z | B | B | G | E | S | E | H | H | X | L | M | S | H | C | K | U | F | I | N |
| I | H | B | J | Y | Y | U | T | L | N | R | U | I | T | O | V | L | O | V | P |
| I | L | Z | B | Y | N | A | M | T | V | A | E | W | A | V | B | Z | A | I | A |
| C | B | U | L | R | M | U | O | E | L | M | J | F | E | T | Q | B | X | T | O |
| F | T | M | K | O | S | I | W | I | V | F | D | G | R | Q | L | E | Y | C | R |
| P | T | U | R | I | M | W | Z | W | T | I | Z | B | B | M | G | N | L | A | B |
| H | U | A | C | O | A | A | Y | H | H | V | S | L | P | M | N | A | Q | L | D |
| Y | B | F | S | L | T | T | K | T | X | E | L | S | E | E | I | J | P | A | L |
| W | V | J | K | I | B | C | R | Q | D | S | P | B | E | U | M | I | Q | C | X |
| J | G | I | O | F | I | H | J | G | D | E | C | S | D | R | A | H | R | I | E |
| W | N | N | B | F | T | M | O | L | G | N | Y | K | A | Q | G | E | M | S | D |
| G | S | J | D | D | Z | O | B | M | O | S | I | X | T | W | Y | O | X | Y | P |
| P | O | J | C | I | U | V | R | O | Q | E | B | V | P | A | B | T | R | H | K |
| S | N | P | Q | O | B | I | S | V | T | S | D | X | Q | G | A | E | A | P | Y |
| T | K | T | C | I | P | E | Z | J | D | T | E | S | G | Y | F | V | S | A | M |
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