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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | R | A | R | O | M | A | T | H | E | R | A | P | Y | D | X | H | S | U | H |
| F | U | K | O | V | Y | E | I | N | S | Q | T | W | A | L | K | I | N | G | H |
| W | A | E | Q | Y | X | I | K | X | F | Z | A | P | G | J | V | N | A | X | G |
| Y | T | Q | L | P | D | L | G | T | S | T | I | K | N | N | S | O | E | Y | Z |
| B | K | I | C | C | Q | M | L | L | C | R | N | N | I | Q | Z | I | W | T | R |
| D | Z | H | Z | B | S | D | K | H | K | R | Y | N | H | J | G | T | C | I | P |
| K | T | H | C | J | Q | U | M | L | Q | C | G | F | T | O | X | A | A | V | M |
| O | F | I | Q | M | M | O | M | F | Q | C | Y | A | A | E | D | Z | R | I | J |
| C | K | S | W | O | V | U | V | E | E | Z | L | Z | E | A | Z | I | Y | T | L |
| K | H | H | V | I | S | M | P | A | V | K | F | B | R | V | P | L | U | C | R |
| G | O | N | E | I | B | L | C | Q | I | I | W | B | B | K | I | A | U | A | Q |
| N | T | C | C | C | M | F | E | N | V | K | S | K | P | R | W | U | B | L | V |
| O | V | T | L | Y | K | K | G | E | Y | V | Z | S | E | J | H | S | C | A | A |
| X | H | O | B | F | A | I | S | A | C | J | I | J | E | Y | S | I | M | C | J |
| R | M | I | P | L | J | E | W | K | O | O | S | M | D | R | B | V | G | I | F |
| E | C | N | H | B | N | X | N | E | W | G | N | I | M | A | G | B | Z | S | F |
| A | U | H | P | S | P | U | N | G | E | S | X | V | D | I | J | O | O | Y | N |
| Z | D | P | E | I | U | T | U | B | I | T | N | A | V | U | G | N | R | H | X |
| U | F | S | A | S | R | D | J | N | L | W | T | X | P | Q | L | Y | Y | P | X |
| H | R | O | U | U | U | C | X | T | X | F | S | X | F | Q | N | C | W | P | A |
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