whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | I | L | O | Y | B | G | I | K | Z | E | A | E | A | D | T | R | X | M | P |
| D | U | R | N | Q | P | J | P | Y | Y | P | C | D | W | M | Y | D | I | V | U |
| E | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | C |
| Q | S | Z | R | X | M | X | F | S | Y | L | Y | G | A | F | P | R | T | W | V |
| H | N | O | X | O | L | X | S | Q | J | U | U | B | V | L | X | G | Z | S | U |
| G | Q | V | C | A | G | A | M | I | N | G | Q | B | B | N | K | X | B | P | T |
| G | F | L | I | Q | E | R | B | F | O | U | R | Y | K | O | X | I | U | L | P |
| V | J | C | B | H | N | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| R | X | Y | I | X | P | Y | N | S | S | O | U | X | F | W | N | H | I | G | J |
| N | V | I | P | F | A | Y | U | Z | S | J | X | J | C | T | X | G | K | L | M |
| R | G | K | N | A | C | X | I | D | F | I | V | E | S | E | N | S | E | S | O |
| Y | I | R | V | J | R | K | Z | E | V | K | V | H | H | I | R | U | N | B | Y |
| F | Z | I | V | B | J | E | K | M | A | K | Y | E | K | E | U | F | A | Q | X |
| A | Z | G | S | B | O | T | H | E | U | V | G | L | M | U | S | I | C | P | J |
| E | Z | A | H | S | F | I | T | T | A | Z | A | D | H | U | Z | K | G | G | Q |
| I | E | I | V | O | M | H | C | T | A | W | V | G | D | R | S | S | Q | E | K |
| V | I | F | O | B | Y | A | T | L | G | M | O | U | H | F | N | C | U | D | T |
| E | P | N | W | Y | H | O | J | P | J | V | O | Z | Q | N | U | H | L | E | N |
| W | P | E | K | G | R | A | R | S | I | L | Y | R | W | L | X | F | F | E | M |
| V | A | U | L | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | E |
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