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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | J | Y | R | F | D |
| F | O | X | V | Y | I | R | X | W | A | L | K | I | N | G | V | Q | B | G | F |
| O | U | O | X | I | K | T | O | W | A | Z | S | D | L | P | C | L | R | E | Y |
| W | D | U | A | S | W | N | H | M | K | T | L | U | U | G | R | G | L | P | C |
| U | S | P | S | Z | Q | W | I | A | A | F | C | F | B | Q | M | C | K | H | J |
| O | F | R | B | G | O | Y | Z | X | M | T | L | H | L | H | S | W | K | C | K |
| O | I | Y | M | I | P | N | Q | F | B | Z | H | M | M | U | Z | L | J | H | W |
| H | X | L | V | X | S | E | S | T | Q | H | X | E | M | O | K | E | E | Z | C |
| L | R | Q | K | I | F | D | S | D | H | H | M | E | R | U | V | M | G | Z | D |
| Z | Y | A | C | U | J | M | X | S | B | Y | V | F | V | A | S | I | N | O | E |
| G | W | S | E | S | N | E | S | E | V | I | F | Q | R | C | P | I | E | A | S |
| C | N | J | H | G | T | G | D | T | S | U | E | H | Q | N | S | Y | C | M | S |
| W | D | I | X | D | N | O | F | S | U | E | S | N | U | Y | L | S | D | G | V |
| T | K | U | M | X | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| F | V | O | J | A | U | R | Y | C | A | W | M | S | H | Y | I | I | P | Q | K |
| P | A | K | W | T | G | B | N | J | M | W | R | V | G | Z | K | N | D | O | P |
| N | L | C | A | O | B | T | W | P | K | I | E | J | Y | L | S | H | F | O | P |
| J | T | X | R | O | B | B | B | X | L | V | C | D | A | B | W | B | C | H | G |
| J | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | G |
| G | M | M | L | W | H | V | H | X | X | M | G | V | R | K | J | Q | Q | L | Z |
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