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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | L | M | W | C | Z | V | J | I | N | J | P | C | O | G | H | M | G | P | C |
| U | X | O | C | G | O | Q | X | O | I | R | V | D | B | K | Y | H | L | I | R |
| K | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | C |
| Z | P | S | R | I | O | Z | O | N | E | G | Y | J | A | T | A | N | A | N | I |
| X | A | B | L | O | E | G | V | W | C | K | I | B | J | L | K | P | K | V | F |
| S | R | P | E | Y | G | A | M | I | N | G | S | M | B | Y | K | K | N | X | F |
| D | E | H | T | D | R | R | D | W | F | Q | Q | N | I | O | D | I | E | U | S |
| Z | H | X | B | E | R | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| O | T | V | N | O | K | E | J | S | K | V | T | H | K | S | J | N | W | G | D |
| D | A | G | N | I | K | L | A | W | S | F | S | F | O | X | J | Q | Z | T | R |
| N | M | W | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | A | I |
| Q | O | M | X | K | U | D | T | T | X | V | V | M | J | N | O | L | E | J | U |
| J | R | P | M | B | K | M | P | C | E | E | R | E | G | O | W | X | W | A | G |
| R | A | M | B | X | U | N | G | H | W | S | Q | D | M | U | S | I | C | B | B |
| A | U | I | H | C | U | C | P | M | R | E | D | Q | N | U | O | Q | U | L | S |
| N | M | T | N | H | P | K | J | O | V | N | V | T | T | X | S | K | T | S | Z |
| Q | H | G | I | B | H | J | B | V | F | S | F | I | L | S | C | C | V | P | A |
| B | W | L | G | F | A | Y | L | I | Q | E | B | Y | W | P | A | I | L | G | X |
| X | X | H | N | Z | E | Z | B | E | H | S | Q | I | Q | D | E | J | Q | E | Z |
| R | T | U | B | X | B | N | M | J | K | F | W | M | A | B | F | W | Y | T | P |
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