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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | P | C | N | F | C | Z | H | M | Q | M | I | V | H | H | J | R | L | V | J |
| N | Z | A | M | O | V | I | Y | K | N | M | F | I | F | T | P | Z | D | V | C |
| D | N | E | Y | R | I | Z | W | P | K | E | V | G | N | E | G | I | Q | K | D |
| E | X | T | L | C | E | T | A | Y | A | Q | I | A | N | S | A | T | T | Y | V |
| I | P | D | L | C | J | T | A | T | U | R | D | V | B | I | I | O | A | T | M |
| H | P | T | L | R | S | P | T | Z | F | D | E | O | O | T | K | S | J | I | G |
| T | H | M | V | N | S | U | X | H | I | T | H | H | O | M | I | L | G | V | N |
| V | N | Y | C | I | S | U | M | Q | O | L | D | M | T | J | H | U | A | I | I |
| Y | W | K | G | T | Q | C | O | E | F | B | A | K | Z | A | N | C | L | T | K |
| U | F | P | F | K | C | J | K | O | V | B | H | U | E | R | M | A | T | C | L |
| L | O | S | E | S | N | E | S | E | V | I | F | T | S | L | O | O | A | A | A |
| P | C | X | Z | C | V | V | E | M | D | T | S | P | N | I | F | G | R | L | W |
| V | R | G | M | A | E | O | B | Y | J | R | R | S | F | C | V | C | J | A | Z |
| P | S | G | N | I | H | T | A | E | R | B | P | E | E | D | X | I | P | C | U |
| T | Y | W | U | I | O | K | C | T | E | Z | Z | F | A | R | F | U | J | I | O |
| U | D | T | M | Q | B | A | D | L | Q | G | N | I | M | A | G | H | N | S | A |
| F | Q | N | M | N | B | J | B | Y | D | P | M | T | U | Q | N | O | X | Y | T |
| E | L | Q | S | O | Y | Q | V | S | P | G | I | M | I | R | M | E | R | H | I |
| V | V | B | C | M | H | V | E | W | T | V | J | W | R | M | Y | W | I | P | L |
| A | Q | W | X | W | V | Q | K | H | V | M | D | K | C | L | D | I | T | L | M |
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