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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | I | V | H | C | B | Y | M | V | N | Z | C | F | Z | S | H | H | X | T | T |
| Y | Y | X | S | Q | B | J | U | D | Z | F | N | Q | Q | Z | G | J | I | K | J |
| X | W | J | E | L | E | Y | G | G | C | S | H | B | P | B | R | F | T | E | R |
| D | N | Y | A | F | O | A | N | V | U | E | J | X | C | B | B | Z | L | G | O |
| D | Y | T | R | V | Y | I | I | B | K | S | D | J | I | T | Y | C | Q | K | G |
| C | V | I | O | Q | K | C | H | O | T | N | U | J | S | J | S | F | D | V | E |
| F | I | V | M | L | M | H | T | M | F | E | Z | Y | U | U | S | Y | M | I | P |
| Q | S | I | A | E | Q | H | A | L | U | S | S | J | M | J | M | E | V | B | H |
| U | U | T | T | X | N | J | E | E | A | E | D | E | X | Y | F | O | L | K | G |
| U | A | C | H | U | R | S | R | G | Q | V | V | E | Y | T | M | H | N | E | C |
| D | L | A | E | T | G | S | B | P | A | I | S | W | E | H | O | B | B | Y | C |
| C | I | L | R | T | N | S | P | W | S | F | B | J | C | P | D | B | J | T | N |
| P | Z | A | A | A | I | Y | E | S | H | F | B | T | G | R | U | Z | F | K | H |
| M | A | C | P | X | M | A | E | V | T | Y | A | Y | D | R | B | D | X | R | J |
| H | T | I | Y | H | A | R | D | J | R | W | A | L | K | I | N | G | L | D | E |
| P | I | S | W | E | G | N | B | O | K | Z | Y | A | I | J | J | K | A | E | C |
| P | O | Y | J | O | M | J | Q | H | B | A | R | E | I | Q | H | G | Q | K | D |
| X | N | H | R | B | N | I | H | D | V | K | E | A | V | C | U | P | U | S | E |
| B | Q | P | W | S | A | R | X | G | H | J | W | S | Q | N | X | K | L | Q | D |
| K | E | A | K | I | T | S | I | V | S | M | A | V | B | G | R | G | C | Y | G |
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