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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | M | E | C | L | H | E | Q | N | P | L | N | U | Y | P | B | I | S | O | U |
| C | P | M | D | M | H | Z | C | X | U | I | Q | W | N | A | V | M | X | J | K |
| D | Y | P | Q | Y | S | O | H | P | G | F | O | Y | T | F | Z | M | U | T | H |
| H | G | H | R | G | U | C | O | X | K | O | Y | M | E | H | X | Q | N | J | V |
| V | N | Y | Y | O | K | F | Y | P | Q | Y | N | B | K | C | G | C | I | A | U |
| B | I | S | W | M | G | A | M | I | N | G | Q | Z | B | A | V | T | T | N | N |
| R | K | I | Y | U | Q | R | O | T | D | I | F | I | B | O | R | S | D | U | U |
| D | L | C | I | Y | I | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| H | A | A | V | H | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | O |
| D | W | L | R | Z | Z | J | F | W | S | G | Y | E | C | H | J | B | N | E | X |
| I | M | A | A | O | I | I | B | A | F | I | V | E | S | E | N | S | E | S | R |
| Y | Y | C | T | G | M | T | D | Y | I | W | V | B | B | L | F | D | W | M | Z |
| I | P | T | K | C | C | A | E | I | R | J | R | E | G | V | F | G | J | K | E |
| V | D | I | A | K | H | C | T | K | V | Z | H | F | M | A | Q | N | E | T | P |
| R | N | V | X | L | G | M | Y | H | C | L | P | H | U | U | I | A | S | O | M |
| G | J | I | I | D | K | T | O | H | E | U | P | R | S | M | S | C | R | B | C |
| B | J | T | D | P | Z | I | G | V | J | R | Q | L | I | N | B | C | N | A | T |
| S | B | Y | Z | A | J | E | N | G | I | U | A | E | C | D | B | I | L | A | G |
| G | V | Y | R | I | K | S | X | G | A | E | L | P | L | W | X | I | V | E | M |
| Q | K | U | I | R | S | X | Z | J | Q | U | K | R | Y | Z | D | L | K | K | S |
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