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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | E | K | S | I | T | I | I | I | Q | M | P | L | U | K | H | Z | M | M |
| H | H | W | Y | D | N | L | E | F | C | P | K | X | E | I | D | J | E | I | C |
| M | P | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | T | C | Y | P | R | C | Q |
| L | Y | N | O | W | H | X | M | Y | W | M | L | E | Y | N | Q | O | O | E | Y |
| A | G | Y | J | X | P | S | J | T | V | G | N | I | M | A | G | V | R | U | E |
| F | C | U | W | I | F | U | X | M | L | M | K | O | S | R | T | H | P | E | U |
| O | S | G | N | I | H | T | A | E | R | B | P | E | E | D | O | M | H | G | T |
| H | F | E | E | O | A | A | C | B | U | I | C | S | U | Y | Q | N | R | B | W |
| P | E | L | B | L | G | F | C | Z | F | Q | S | P | P | Z | D | T | W | Q | E |
| X | M | B | K | E | M | O | T | F | X | I | E | I | E | U | H | G | P | K | N |
| P | Y | I | H | B | T | R | Z | Q | V | I | V | D | X | G | K | G | J | C | T |
| Z | N | C | N | A | M | P | P | E | V | H | A | E | C | Y | A | F | O | T | M |
| G | B | I | R | U | W | E | M | O | P | W | N | H | S | C | K | F | A | P | K |
| Q | A | P | K | D | Q | U | M | U | H | V | G | I | W | E | E | G | E | D | B |
| P | G | O | T | L | S | H | W | F | S | R | O | X | M | E | N | A | A | F | A |
| U | Q | J | O | C | C | Q | R | V | B | I | L | B | O | L | B | S | R | A | U |
| C | N | L | L | T | T | A | J | R | F | A | C | K | M | R | Y | Z | E | A | V |
| M | Y | E | A | R | O | M | A | T | H | E | R | A | P | Y | R | A | Q | S | S |
| I | K | W | A | L | K | I | N | G | Y | X | T | L | I | V | T | L | E | S | E |
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