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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | E | B | M | K | C | T | S | K | Z | K | L | V | M | I | S | D | N | D | T |
| P | M | H | Q | D | D | S | U | H | T | A | H | W | R | K | X | F | F | F | W |
| C | X | P | N | B | I | A | O | P | B | S | D | I | S | B | P | N | M | Z | S |
| G | G | H | R | S | R | V | D | O | I | X | X | B | O | H | B | P | S | M | Y |
| Y | N | Y | Z | O | H | M | H | Q | Q | I | K | O | L | J | B | M | Y | B | A |
| U | I | S | V | V | G | A | M | I | N | G | Y | Q | R | Z | O | S | B | D | Q |
| H | K | I | N | O | N | R | W | I | I | Q | B | D | U | X | M | O | H | S | E |
| D | L | C | Z | O | F | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| D | A | A | Z | M | I | S | K | S | S | F | V | Q | W | W | K | N | M | O | E |
| T | W | L | R | G | O | T | V | C | S | B | E | S | L | D | B | Z | S | T | F |
| H | H | A | P | O | H | E | A | L | F | I | V | E | S | E | N | S | E | S | K |
| L | K | C | T | U | M | S | Y | Z | R | F | V | U | C | I | A | X | U | R | Y |
| R | B | T | H | C | I | A | A | U | I | E | U | E | J | R | Z | R | J | E | J |
| F | Z | I | A | S | H | F | T | H | L | L | Y | R | M | U | S | I | C | B | U |
| P | A | V | S | L | B | M | Y | H | K | T | A | Z | B | U | R | H | B | B | I |
| U | L | I | B | N | K | Q | O | O | E | Y | Q | U | W | J | S | I | M | U | U |
| O | A | T | F | E | V | I | K | V | X | R | H | J | S | X | D | C | D | R | W |
| C | M | Y | W | Y | S | A | N | G | I | A | A | T | W | I | I | W | L | Z | T |
| I | Q | D | C | H | V | L | I | G | U | E | X | P | Q | Y | V | I | G | E | L |
| A | C | V | L | Z | X | H | P | K | O | C | C | O | Y | O | L | J | F | Q | F |
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