whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | N | C | X | E | Q | T | H | M | X | U | Q | C | U | J | G | D | T | R |
| G | G | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | G | D |
| E | N | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| T | W | I | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | V | H |
| T | F | G | K | J | J | H | V | D | R | S | W | D | V | E | D | O | W | H | Z |
| A | Q | A | B | L | U | R | E | O | N | G | N | I | M | A | G | Z | V | X | O |
| O | N | Q | J | Z | A | W | Q | F | K | B | U | I | L | R | U | E | Z | X | A |
| J | M | G | N | I | H | T | A | E | R | B | P | E | E | D | L | J | V | O | R |
| X | T | T | S | O | H | D | X | N | K | R | F | S | J | B | V | J | B | A | O |
| X | R | J | B | Q | Q | Z | Y | D | F | O | S | K | C | Z | B | K | S | N | M |
| N | U | B | P | H | W | A | O | Q | F | I | V | E | S | E | N | S | E | S | A |
| J | Y | W | R | Z | C | W | I | E | V | Q | N | E | Q | A | Z | T | K | Z | T |
| Q | G | A | T | C | B | X | P | E | Q | Z | C | N | U | T | I | Q | T | R | H |
| Q | N | O | V | D | W | C | M | G | S | O | U | J | Z | P | Y | Q | B | U | E |
| H | R | D | T | P | F | U | S | U | W | D | T | F | V | O | O | N | V | F | R |
| E | L | Z | T | G | S | F | B | K | S | A | A | M | H | X | M | Z | L | N | A |
| H | R | D | W | C | Z | A | Y | U | V | I | U | S | M | Q | W | X | M | S | P |
| E | P | J | L | E | U | Y | R | P | U | B | C | C | U | F | L | A | X | S | Y |
| N | K | E | A | B | A | F | Q | J | E | F | Q | Q | Y | J | G | Y | M | I | O |
| Z | D | V | J | O | Y | S | W | G | I | I | Q | W | D | M | O | T | D | I | D |
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