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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | U | Q | D | O | E | W | F | N | V | X | G | P | A | Z | U | A | K | S | H |
| Y | A | K | L | Q | L | Y | F | R | S | Y | Y | T | E | T | I | Z | V | N | J |
| U | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | M | H | M | E | A |
| H | U | Y | M | R | D | H | M | W | V | Y | S | G | C | N | N | Q | L | O | X |
| Z | C | T | A | L | K | I | N | G | R | E | D | B | R | T | Q | C | X | G | R |
| J | N | I | S | Q | H | Z | C | O | I | B | T | V | A | C | S | S | V | S | C |
| D | D | V | V | U | R | K | Y | V | S | H | W | U | N | U | Q | I | K | Y | J |
| P | G | I | I | A | O | R | O | R | C | G | Z | U | M | U | S | I | C | Z | X |
| A | N | T | J | E | V | M | X | R | W | T | U | E | O | E | N | W | U | J | Y |
| J | I | C | X | N | H | M | E | S | U | R | V | R | E | H | R | S | D | P | P |
| W | K | A | P | C | G | C | Z | S | F | I | V | E | S | E | N | S | E | S | A |
| I | L | L | T | E | N | T | Z | R | S | E | O | M | E | X | C | A | P | X | R |
| A | A | A | Z | M | I | R | D | S | B | C | T | F | K | J | B | B | C | W | E |
| O | W | C | W | G | M | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| P | E | I | C | R | A | R | C | P | G | U | K | E | R | O | N | W | O | S | T |
| V | N | S | P | Y | G | X | Z | Q | U | L | O | V | B | J | O | H | V | U | A |
| E | K | Y | X | O | M | E | U | R | Z | P | Z | B | O | C | A | O | V | D | M |
| U | B | H | R | Q | N | L | I | J | I | P | Y | I | B | B | K | O | F | R | O |
| G | V | P | I | Q | F | M | Y | O | C | Y | H | Q | N | D | J | G | D | T | R |
| L | P | J | U | H | H | Y | F | C | N | W | S | H | T | S | H | M | A | C | A |
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