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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | A | E | K | Q | U | O | V | E | D | W | D | U | R | H | U | C | P | K | K |
| B | Z | X | D | N | S | O | M | M | E | E | H | X | Z | X | P | S | G | W | U |
| G | P | E | B | W | W | E | N | S | R | S | S | C | G | S | H | R | S | K | X |
| F | V | S | L | Z | E | P | C | M | Z | E | M | R | N | G | I | O | U | W | G |
| Q | Q | O | P | C | A | U | I | A | W | S | M | B | I | N | U | W | Y | R | V |
| Z | S | I | T | P | S | E | S | Y | K | N | B | S | H | O | B | B | Y | P | X |
| X | G | F | J | A | O | U | U | V | W | E | C | F | T | U | C | H | X | X | D |
| Y | Y | Z | R | R | B | G | M | C | P | S | S | N | A | A | F | D | S | K | T |
| M | L | P | G | T | U | Q | O | E | K | E | B | H | E | L | L | V | A | P | V |
| F | Q | K | A | N | O | L | D | W | V | V | D | M | R | K | T | K | A | P | N |
| Y | Y | S | Q | R | I | W | I | T | Y | I | J | N | B | Q | G | B | I | A | X |
| W | X | R | C | U | E | K | G | R | W | F | S | Z | P | B | U | L | J | N | X |
| J | N | O | Y | W | R | H | L | K | T | F | V | S | E | D | E | T | H | R | G |
| H | U | Y | D | J | V | A | T | A | W | Q | B | Z | E | M | I | U | L | O | V |
| E | I | V | O | M | H | C | T | A | W | Q | V | T | D | R | P | R | C | H | Q |
| W | B | Y | Q | L | O | W | U | C | M | G | N | I | M | A | G | V | F | D | B |
| A | Y | L | K | P | C | E | G | N | E | O | T | I | R | W | L | O | T | W | G |
| N | U | V | S | N | T | B | X | L | I | Q | R | X | I | J | Y | L | R | H | Q |
| C | M | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| U | O | I | K | Q | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | C |
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