whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | K | A | D | W | J | X | C | E | E | V | N | L | G | C | Q | G | J | G |
| R | W | Z | E | X | W | S | Y | J | E | J | I | K | Z | G | X | F | O | T | G |
| M | W | E | T | Q | H | V | E | P | N | W | H | V | X | X | P | B | B | A | L |
| Y | Z | W | L | R | W | Q | T | F | A | V | Q | A | O | W | O | Z | Q | K | H |
| H | W | B | B | C | U | E | T | B | N | R | O | Y | O | M | Z | A | E | V | L |
| I | S | S | X | O | S | T | R | E | F | L | E | Z | W | L | H | S | S | I | T |
| Z | N | D | B | F | V | U | D | A | V | V | I | H | R | Z | Z | C | V | S | Q |
| O | C | R | C | I | S | U | M | C | B | C | Q | Z | T | I | J | U | T | U | J |
| T | L | X | B | A | V | W | J | E | E | L | T | G | B | A | Z | S | R | A | J |
| G | Q | I | G | T | N | Q | U | U | V | P | U | C | J | U | M | X | I | L | W |
| H | E | S | E | S | N | E | S | E | V | I | F | J | F | H | R | O | M | I | A |
| X | J | X | I | W | I | I | S | U | N | U | S | H | F | G | Q | W | R | Z | L |
| D | B | G | A | Q | C | H | Q | Q | Y | M | P | S | H | L | J | B | Z | A | K |
| B | P | G | N | I | H | T | A | E | R | B | P | E | E | D | L | F | N | T | I |
| V | M | O | J | I | T | O | W | A | R | O | H | Q | E | R | A | A | J | I | N |
| U | C | P | V | O | K | U | B | C | F | G | N | I | M | A | G | T | J | O | G |
| I | W | S | U | G | U | L | X | B | C | U | U | Y | N | Z | F | O | D | N | T |
| P | A | O | A | W | Q | A | A | S | Y | S | F | W | K | U | D | C | R | R | L |
| U | J | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| I | J | L | S | H | R | Y | X | P | J | K | Z | J | E | U | U | X | F | W | O |
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