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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | V | W | Q | Y | N | B | V | B | J | N | K | L | Y | O | E | T | P | I | I |
| Z | M | N | G | H | D | D | Z | B | U | N | O | F | P | K | K | N | Y | F | H |
| Y | Y | E | V | O | E | I | V | O | M | H | C | T | A | W | P | N | N | K | B |
| S | W | H | L | J | V | C | L | U | N | H | C | G | R | A | S | S | V | W | Y |
| Z | B | I | J | C | C | I | E | G | A | I | H | T | E | L | U | A | N | G | Z |
| P | M | J | R | C | S | D | S | N | S | A | A | Z | H | K | Q | Q | W | Y | Q |
| G | Y | Q | Q | B | T | U | P | U | A | A | Q | U | T | I | C | N | V | A | O |
| Y | X | G | S | Q | C | I | M | I | A | A | G | N | A | N | W | Y | L | N | K |
| I | S | V | P | U | V | V | G | E | H | L | Q | D | M | G | U | J | E | Y | R |
| F | A | V | Z | B | S | F | R | Q | V | K | I | U | O | T | C | T | D | Y | D |
| E | R | S | E | S | N | E | S | E | V | I | F | Z | R | N | K | E | Q | U | P |
| N | Q | K | C | H | O | R | G | J | O | W | S | S | A | X | C | F | U | R | X |
| P | C | G | W | Z | Z | B | P | A | W | G | Y | S | Q | T | B | L | C | G | Y |
| V | A | G | N | I | H | T | A | E | R | B | P | E | E | D | I | H | D | K | F |
| I | A | E | D | I | E | O | K | V | U | U | I | Q | W | R | X | O | G | V | B |
| T | A | B | Y | P | K | Y | B | E | X | G | N | I | M | A | G | A | N | U | R |
| C | I | I | Y | Z | D | L | C | B | Y | G | X | R | B | H | Y | O | M | U | X |
| H | F | L | D | W | D | S | A | F | Y | D | H | S | G | U | M | B | R | H | S |
| J | D | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| H | N | F | A | Y | L | S | C | Y | G | W | Z | X | R | N | J | D | I | N | I |
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