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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | G | K | R | E | L | Y | P | U | T | W | B | P | X | F | R | L | E | X | T |
| W | O | L | J | V | M | M | H | A | C | S | R | H | N | U | H | E | L | R | N |
| H | F | G | H | Y | X | D | I | G | H | A | O | M | O | N | A | S | X | P | F |
| Z | O | X | G | A | F | B | P | X | P | K | I | U | Y | P | P | P | R | H | M |
| G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | O | Y | Y | E |
| Y | M | R | Y | W | D | K | A | K | M | G | N | I | M | A | G | A | T | S | F |
| W | G | Z | L | J | P | G | A | O | K | A | Z | B | G | R | Y | D | T | I | G |
| J | K | G | N | I | H | T | A | E | R | B | P | E | E | D | P | Q | F | C | S |
| X | G | C | K | O | A | L | H | V | E | Z | O | S | H | X | N | U | S | A | K |
| H | B | S | B | L | X | K | C | I | F | L | S | M | P | C | X | J | K | L | R |
| H | U | B | K | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | A | R |
| K | Y | I | M | F | V | C | B | U | V | G | V | S | S | K | B | G | I | C | K |
| X | N | I | L | A | F | B | J | E | H | T | J | E | I | N | K | Q | X | T | U |
| G | B | L | B | T | M | I | M | U | S | I | C | C | S | V | R | B | U | I | J |
| A | I | Q | P | V | O | U | J | Z | D | H | S | A | D | E | W | J | M | V | F |
| S | F | C | K | L | S | R | M | I | H | S | D | I | J | N | N | Z | K | I | D |
| J | F | O | P | C | X | U | H | H | V | L | B | P | R | A | Y | S | N | T | C |
| C | F | A | L | Y | P | A | R | E | H | T | A | M | O | R | A | U | E | Y | Y |
| D | N | E | M | G | B | Z | F | M | V | H | T | H | A | Q | O | Q | S | S | F |
| S | T | C | P | W | P | Y | X | B | W | F | J | V | V | I | F | W | R | P | F |
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