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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | A | E | X | Q | L | S | K | Q | R | F | I | C | H | C | A | J | X | E | Z |
| N | U | U | D | A | A | V | U | W | I | H | X | Z | I | T | H | Q | I | H | G |
| G | P | E | A | A | P | N | U | X | K | S | P | G | G | Q | L | X | P | F | C |
| G | T | K | L | P | K | C | C | A | E | E | F | P | N | P | W | S | F | Y | J |
| S | I | T | N | C | D | K | I | J | U | S | F | N | I | I | E | F | L | T | M |
| Y | D | Y | V | M | S | W | S | E | X | N | J | Y | H | M | K | G | Y | I | V |
| W | P | W | U | O | O | U | U | A | J | E | Y | M | T | O | U | L | Y | V | R |
| P | A | A | A | S | N | W | M | W | N | S | D | E | A | W | B | C | A | I | Y |
| G | O | T | R | L | V | P | F | E | L | E | X | N | E | X | R | B | F | T | K |
| Z | S | C | T | E | K | W | P | K | V | V | W | D | R | I | D | K | Y | C | Y |
| K | G | H | H | X | H | I | D | A | Y | I | U | U | B | C | G | K | L | A | Q |
| C | B | M | U | O | O | T | N | R | A | F | S | Q | P | S | N | I | C | L | T |
| Q | E | O | A | E | D | W | A | G | I | V | Q | S | E | Z | I | L | C | A | G |
| D | D | V | P | D | U | O | U | M | O | Q | Y | R | E | D | M | C | B | C | O |
| L | A | I | R | P | E | X | G | X | O | V | R | A | D | R | A | Z | J | I | R |
| O | I | E | M | Z | P | J | C | A | M | R | S | F | L | J | G | I | N | S | C |
| S | E | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | D | Y | O |
| I | Y | T | K | E | M | L | A | X | H | L | X | L | N | M | Z | O | R | H | A |
| A | C | K | B | E | J | M | X | F | S | A | U | I | W | R | X | H | Z | P | B |
| J | L | E | B | Z | A | O | Q | S | E | N | T | Z | K | R | P | G | J | G | G |
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