whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | X | H | J | A | F | N | H | Y | K | T | D | Z | C | Q | V | L | R | Q | G |
| V | F | S | X | U | C | T | Q | H | L | S | U | X | L | O | W | Y | Y | T | M |
| T | L | E | D | C | X | F | K | F | K | S | H | P | G | D | N | B | H | D | V |
| N | G | L | L | Q | A | C | C | Y | J | E | R | S | N | W | B | R | K | C | I |
| E | N | X | E | C | P | I | I | R | G | S | Y | J | I | O | X | Z | K | T | S |
| R | Z | L | D | D | S | G | S | E | T | N | G | K | H | E | C | N | W | I | U |
| Y | W | A | V | B | E | U | U | G | N | E | I | Q | T | H | H | Z | P | D | A |
| O | Y | A | J | D | K | Q | M | C | A | S | Y | V | A | D | P | P | V | M | L |
| Y | I | P | J | O | U | F | B | E | Q | E | B | Q | E | E | C | N | K | U | I |
| Q | T | T | A | E | T | O | C | R | V | V | R | A | R | K | L | G | U | U | Z |
| G | M | E | V | R | C | J | D | B | T | I | A | E | B | K | E | T | R | H | A |
| M | X | C | I | L | E | T | G | L | S | F | S | Q | P | F | Q | N | T | P | T |
| K | I | G | F | V | D | H | H | L | S | H | X | S | E | Y | K | H | J | X | I |
| C | C | Y | N | Z | O | I | T | U | T | Y | Q | I | E | V | Z | A | M | H | O |
| P | H | Y | G | I | P | M | B | A | S | K | W | F | D | R | B | J | L | J | N |
| V | R | Q | W | A | K | H | H | O | M | G | N | I | M | A | G | T | Z | H | C |
| X | S | M | V | N | D | L | R | C | A | O | C | B | T | Y | H | O | H | O | C |
| C | M | Q | O | U | X | I | A | A | T | Q | R | V | V | D | E | L | R | C | P |
| J | K | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| R | O | W | F | J | G | N | I | K | L | A | W | S | H | N | Y | E | K | E | O |
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