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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | O | J | F | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | O |
| J | G | J | I | O | W | A | Y | J | V | K | V | M | E | O | I | K | H | S | C |
| Y | F | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| Y | P | A | R | E | H | T | A | M | O | R | A | K | O | H | Z | K | R | Y | L |
| D | F | E | Y | O | R | L | U | C | A | R | B | W | F | X | K | O | V | P | H |
| O | J | K | B | P | K | M | F | Z | Z | G | N | I | M | A | G | O | N | M | R |
| U | X | B | W | I | S | Z | F | D | D | P | O | S | B | R | M | L | W | B | L |
| V | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | A | R | Z | D | R |
| T | P | G | J | M | G | M | H | Q | Q | J | N | S | T | H | M | E | N | P | X |
| W | A | L | K | I | N | G | X | L | Q | F | S | N | T | N | T | O | G | A | T |
| A | I | W | C | H | R | Q | O | B | O | I | A | F | A | H | T | Q | G | R | J |
| T | F | K | Y | J | B | U | F | Q | V | V | Z | I | U | L | K | A | O | W | J |
| C | B | Z | H | B | Q | J | M | E | M | E | N | B | C | P | V | I | L | E | Q |
| H | P | P | T | E | F | C | M | I | M | S | X | G | R | T | C | K | I | R | V |
| M | Z | T | J | G | S | U | U | U | R | E | O | Z | M | H | R | C | F | W | S |
| O | C | Z | I | H | S | U | S | J | D | N | J | T | N | G | G | F | L | V | M |
| V | F | V | V | C | S | Y | I | U | T | S | K | J | Q | G | L | V | Y | T | P |
| I | W | B | L | D | A | D | C | E | T | E | T | U | X | V | U | D | A | Y | B |
| E | X | E | J | D | A | I | Y | Y | A | S | Q | O | N | N | K | F | A | O | X |
| R | P | V | H | H | L | G | T | K | E | B | P | I | J | K | G | J | Q | G | D |
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