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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | V | T | I | O | M | Q | M | T | E | W | W | X | O | O | P | E | D | V | U |
| B | S | Y | C | W | P | O | F | P | S | D | A | Q | J | G | J | L | E | D | U |
| R | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | A |
| G | W | D | R | I | W | X | Z | J | Y | O | Y | O | A | N | Y | V | G | E | F |
| B | S | G | U | O | R | F | G | Q | Q | X | Y | B | J | L | V | E | I | I | P |
| U | F | H | T | X | G | A | M | I | N | G | D | C | B | B | K | V | K | K | V |
| Z | J | G | H | G | U | R | T | F | P | V | T | G | U | O | X | I | X | Y | M |
| H | F | R | N | P | A | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| C | W | Y | T | D | N | T | K | S | V | M | Q | Z | C | X | X | N | I | G | T |
| Y | V | V | P | G | I | H | B | Y | S | V | K | N | S | O | S | D | Z | I | A |
| I | J | C | P | A | N | Y | N | W | F | I | V | E | S | E | N | S | E | S | H |
| B | V | O | O | Q | R | I | Q | D | I | N | V | X | L | I | P | V | W | N | E |
| X | U | B | X | Q | E | E | K | M | T | H | G | E | E | B | V | N | M | J | T |
| M | M | U | V | J | V | F | H | L | X | O | K | L | M | P | B | D | Y | X | N |
| X | E | D | A | P | C | V | D | T | A | G | C | O | U | U | J | Y | R | U | U |
| X | E | I | V | O | M | H | C | T | A | W | V | F | S | F | S | R | U | B | U |
| Y | G | G | O | W | Z | I | T | B | K | M | G | Y | I | J | C | C | J | F | T |
| O | K | K | A | Y | C | J | S | O | Y | Y | O | T | C | O | U | X | L | L | U |
| H | Z | A | K | M | C | X | V | K | I | F | Y | R | B | A | V | H | L | E | B |
| J | P | Q | Z | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | T |
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