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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | N | N | B | B | P | B | N | Z | I | D | L | M | O | R | J | V | S | U | U |
| R | K | D | B | Z | U | Y | B | Y | M | U | U | A | S | I | V | R | L | U | Z |
| J | X | C | S | R | Q | G | R | L | D | S | U | Y | C | D | D | M | S | E | Y |
| R | G | Q | W | A | L | K | I | N | G | E | K | G | C | U | I | Q | L | C | F |
| H | R | Q | A | D | I | Z | L | P | J | S | J | O | I | K | H | C | D | M | T |
| U | I | Y | T | C | K | Z | L | L | P | N | S | O | S | D | S | C | T | I | Z |
| X | I | B | C | O | P | A | E | I | D | E | W | M | U | U | W | V | V | G | Y |
| Z | C | X | H | J | X | N | S | J | F | S | R | R | M | G | T | K | N | Q | F |
| G | X | B | M | F | T | K | Y | O | I | E | W | E | Y | N | P | L | H | P | T |
| L | D | X | O | J | K | P | I | Z | O | V | V | K | Z | I | V | F | S | O | Q |
| Z | P | X | V | C | G | W | M | M | C | I | Y | W | I | K | D | X | C | P | F |
| S | J | T | I | Z | N | F | R | D | S | F | N | F | X | L | F | S | W | G | S |
| Q | S | T | E | B | I | Z | H | S | V | E | T | D | U | A | D | F | X | X | X |
| L | W | X | O | B | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| A | H | J | B | Z | A | R | Y | P | B | H | T | O | M | B | I | N | H | Q | Y |
| U | D | T | S | P | G | B | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| V | C | S | W | O | B | W | W | Q | S | H | J | Z | A | D | I | R | D | O | P |
| T | Y | Q | R | O | D | T | V | Z | T | Z | M | B | W | H | E | V | F | K | S |
| S | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | I |
| E | M | A | R | O | M | A | T | H | E | R | A | P | Y | G | N | F | D | Z | I |
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