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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | D | Q | H | Y | G | S | L | P | U | I | Q | M | L | Y | T | I | R | T | U |
| O | A | B | L | R | N | N | A | T | R | V | B | C | Y | H | I | S | G | G | V |
| E | T | P | B | F | I | A | V | H | Q | E | H | I | U | Y | D | K | U | M | M |
| I | J | H | R | C | M | S | R | I | L | T | S | C | C | J | I | V | H | P | S |
| V | Y | Y | X | O | A | O | W | O | S | K | J | Z | U | V | P | Q | T | Y | O |
| O | Y | S | S | S | G | G | H | A | M | U | E | U | C | W | S | A | I | G | Z |
| M | J | I | S | E | N | R | D | S | V | A | A | R | J | H | G | Q | Y | A | A |
| H | A | C | R | I | C | M | E | U | B | T | T | L | V | W | S | P | W | X | W |
| C | G | A | K | S | K | E | E | S | D | Z | W | H | I | B | K | V | T | P | I |
| T | R | L | C | A | I | B | P | Y | S | F | O | N | E | Z | K | G | D | K | U |
| A | A | A | X | L | E | T | B | I | B | I | R | R | U | R | A | T | T | N | R |
| W | X | C | Y | L | K | E | R | A | T | V | V | W | Z | S | A | T | Z | I | E |
| P | Q | T | H | B | T | L | E | I | N | E | R | E | U | Z | Z | P | I | X | V |
| M | V | I | A | I | B | E | A | K | C | S | M | F | M | B | Y | S | Y | O | Y |
| A | T | V | U | L | H | O | T | G | G | E | J | D | U | U | M | E | T | X | N |
| T | E | I | V | H | K | T | H | D | R | N | X | Y | S | F | S | W | Z | L | B |
| U | R | T | O | P | Y | I | I | Z | J | S | B | Z | I | N | C | C | F | Y | H |
| A | H | Y | M | N | C | Z | N | R | R | E | R | U | C | W | R | O | L | E | N |
| M | J | Z | G | N | Z | Z | G | G | U | S | T | U | C | D | I | E | W | E | D |
| I | V | Z | C | N | Y | K | H | Z | C | F | I | J | H | A | Z | M | L | O | M |
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