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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | O | Y | E | R | J | K | Y | V | C | E | O | G | H | N | C | K | F | O | Y |
| Q | X | H | C | Y | F | Y | N | M | H | O | S | C | W | K | A | H | B | W | V |
| E | P | P | W | N | L | V | G | J | X | S | Z | E | P | T | S | X | E | E | T |
| K | K | P | F | O | T | C | N | D | G | E | L | J | Y | S | V | J | L | K | Z |
| F | H | L | Y | I | A | P | I | L | X | S | B | E | R | Y | I | C | G | Q | M |
| E | Z | D | V | T | R | H | H | K | M | N | T | A | Q | O | S | G | F | F | I |
| H | X | N | E | A | R | G | T | N | F | E | T | B | C | U | A | D | B | A | L |
| Y | A | D | O | Z | A | X | A | I | P | S | D | L | M | H | V | X | K | M | Y |
| R | B | K | T | I | Y | K | E | L | S | E | Z | E | U | Y | S | F | Q | P | O |
| P | T | P | U | L | H | K | R | X | F | V | V | U | S | B | E | Z | A | M | Y |
| V | B | Q | K | A | A | E | B | L | E | I | H | O | I | B | F | R | K | E | C |
| G | R | J | Z | U | J | I | P | P | S | F | F | B | C | O | E | Z | I | H | Z |
| F | O | Y | Y | S | B | T | E | S | O | D | Q | M | Z | H | Q | V | X | G | F |
| D | V | R | L | I | M | D | E | A | O | R | F | G | T | V | O | X | N | G | C |
| B | L | Z | V | V | U | R | D | H | D | K | U | A | J | M | N | I | E | E | E |
| D | L | U | C | Q | G | A | M | I | N | G | M | N | H | L | K | P | C | Z | N |
| A | U | N | F | O | W | S | Y | H | A | O | B | C | X | L | B | O | N | C | M |
| K | M | P | R | G | T | H | K | Z | R | B | T | M | A | O | R | P | O | Z | B |
| J | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | B |
| B | V | D | G | P | V | E | P | Q | W | A | L | K | I | N | G | H | E | L | N |
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