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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | U | J | Y | O | R | Z | J | G | M | G | F | W | W | V | N | X | L | D | I |
| H | K | Q | G | E | B | D | A | N | J | A | F | I | Z | C | R | W | D | V | C |
| N | G | R | C | A | L | C | W | T | Z | X | G | B | Z | K | F | B | W | E | R |
| C | Z | Y | O | R | V | Z | R | V | K | P | Z | Y | N | V | B | Y | L | A | Y |
| E | D | T | R | W | A | L | K | I | N | G | J | X | O | P | O | C | T | A | Y |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | T | V | S | F | O | P | R |
| C | P | V | A | T | J | I | K | I | O | A | A | L | Y | U | T | Y | S | F | Q |
| C | X | I | L | C | Z | B | X | W | C | I | S | U | M | J | F | B | H | T | R |
| A | Z | T | K | H | I | J | K | J | W | T | U | E | O | I | W | H | L | N | K |
| E | Z | C | I | M | F | S | Z | H | S | O | V | O | J | K | Z | M | D | N | T |
| P | L | A | N | O | Q | H | B | S | F | I | V | E | S | E | N | S | E | S | P |
| L | P | L | G | V | Z | C | G | Y | S | L | K | K | X | W | T | E | C | X | X |
| J | V | A | O | I | I | D | Z | S | L | U | H | K | T | K | Q | S | S | W | K |
| P | S | C | B | E | K | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| N | T | I | U | B | Z | R | S | R | Y | K | R | W | G | M | C | O | K | Q | P |
| S | S | S | B | G | G | A | M | I | N | G | P | O | K | D | O | S | B | B | Z |
| C | Q | Y | J | O | U | S | X | T | A | O | K | K | B | A | I | B | R | B | M |
| O | L | H | R | F | V | W | B | V | O | Y | U | D | M | U | R | S | R | X | Y |
| B | H | P | Q | A | R | O | M | A | T | H | E | R | A | P | Y | A | L | J | V |
| O | P | M | W | B | F | B | A | P | C | Z | H | G | V | P | H | X | Y | J | Q |
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