whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | W | D | L | Q | J | H | Z | A | P | O | J | N | Q | Q | D | F | E | J | S |
| J | G | T | X | F | I | L | T | U | S | X | J | H | Z | A | P | A | G | M | S |
| Q | B | K | L | U | G | K | T | W | A | L | K | I | N | G | T | A | O | P | W |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | K | I | Q | R | H | U |
| H | J | B | O | R | Y | B | P | T | Q | Y | D | H | Z | K | S | O | O | Y | M |
| I | F | A | D | O | H | M | Z | C | C | G | N | I | M | A | G | B | J | S | N |
| X | K | L | Y | M | P | Z | N | H | A | N | T | O | D | R | B | J | E | I | E |
| W | X | X | I | A | F | Y | Z | M | Q | D | F | B | E | Y | H | E | S | C | Q |
| B | Y | Y | S | T | Z | Z | A | O | U | N | J | S | E | I | A | B | X | A | S |
| C | B | C | Z | H | U | M | P | V | L | F | S | Q | P | P | J | C | R | L | Y |
| Q | E | O | N | E | P | P | D | I | D | I | P | N | B | M | Y | U | K | A | B |
| Y | U | J | W | R | X | R | Q | E | V | V | V | O | R | C | H | Z | G | C | B |
| X | W | Q | Z | A | Q | D | V | E | E | E | G | T | E | X | J | N | Y | T | K |
| T | A | Q | F | P | D | X | M | Q | G | S | T | P | A | A | T | C | A | I | A |
| K | V | W | B | Y | C | U | U | O | V | E | Q | V | T | C | T | L | W | V | M |
| Y | E | L | T | M | S | I | S | V | Y | N | N | L | H | Q | K | Z | K | I | F |
| J | B | P | E | C | Y | S | I | X | A | S | Y | Z | I | I | I | X | U | T | M |
| G | R | X | L | T | R | F | C | L | I | E | G | E | N | L | X | C | B | Y | D |
| Z | G | E | P | H | T | M | V | V | W | S | Z | G | G | I | P | M | F | L | I |
| C | U | S | Q | U | C | T | N | T | B | E | C | M | R | I | D | A | M | V | N |
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