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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | K | W | U | O | W | U | X | Z | C | Y | M | H | E | T | Y | L | C | Q |
| E | E | P | H | J | W | A | L | K | I | N | G | E | C | E | F | U | K | M | E |
| U | R | P | J | X | D | A | D | K | X | S | E | N | V | I | O | U | P | W | Y |
| F | R | H | R | E | F | W | F | R | C | E | A | B | C | V | V | Q | R | S | Z |
| H | X | Y | D | O | L | Z | H | Y | W | S | P | K | Z | O | L | O | W | N | M |
| S | U | S | O | J | G | M | J | J | V | N | Y | C | W | M | Y | I | O | N | U |
| H | O | I | V | B | A | R | D | Y | R | E | Q | L | K | H | O | A | O | D | P |
| R | Y | C | W | H | M | W | E | A | T | S | K | X | J | C | E | I | S | Q | C |
| Q | P | A | W | D | I | Y | E | S | C | E | A | Z | N | T | T | C | Q | E | A |
| Z | A | L | D | S | N | O | P | N | S | V | M | U | J | A | O | Y | X | J | U |
| L | R | A | G | Z | G | I | B | J | O | I | F | J | Z | W | I | U | B | U | F |
| R | E | C | Y | T | Q | Z | R | D | E | F | V | I | J | B | A | H | X | Z | B |
| P | H | T | K | B | B | M | E | V | A | F | L | E | A | D | L | R | I | X | B |
| N | T | I | A | G | B | N | A | N | E | A | C | K | M | O | V | K | M | F | U |
| I | A | V | E | L | E | O | T | K | U | C | K | U | D | U | D | T | X | D | B |
| Z | M | I | J | T | K | V | H | S | Z | W | S | Y | W | Q | S | H | S | S | A |
| N | O | T | V | P | B | I | I | L | N | I | M | N | T | N | H | C | X | A | G |
| U | R | Y | P | S | K | V | N | I | C | L | B | N | N | N | B | G | L | Q | H |
| V | A | R | Q | X | K | W | G | G | S | H | H | V | O | F | L | V | A | E | H |
| V | M | J | K | P | J | G | A | T | Y | D | G | G | K | W | R | U | F | N | E |
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