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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | Y | P | A | R | E | H | T | A | M | O | R | A | B | Z | S | F | H | R | Y |
| X | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | S | N | T | L | M |
| C | K | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| W | H | W | C | U | F | Y | A | L | V | W | B | K | Q | J | I | O | R | H | U |
| L | S | J | Z | F | X | L | S | Z | D | B | X | U | W | H | K | O | Z | G | J |
| H | M | H | U | U | K | Z | P | Y | X | G | N | I | M | A | G | D | X | S | F |
| X | M | M | K | I | F | B | Y | E | M | Z | E | L | M | R | X | K | N | D | D |
| J | T | G | N | I | H | T | A | E | R | B | P | E | E | D | P | G | W | Y | M |
| V | G | G | I | O | G | S | D | D | A | W | K | S | M | Q | P | L | D | Z | P |
| V | Q | V | B | T | Y | V | P | Q | E | S | S | H | K | A | A | Y | E | A | W |
| E | Y | B | E | W | I | P | Z | Z | F | I | V | E | S | E | N | S | E | S | I |
| B | Y | W | A | T | C | H | M | O | V | I | E | D | D | Z | L | K | N | B | G |
| H | W | A | L | S | T | D | O | E | U | H | M | N | X | Z | L | D | B | K | F |
| V | V | L | F | D | N | A | M | D | H | R | S | F | Q | S | V | X | V | O | N |
| M | K | K | M | A | F | U | U | V | X | O | L | W | U | D | Z | Q | L | T | W |
| N | Y | I | I | T | S | P | S | C | L | F | O | E | H | D | R | H | Z | M | O |
| W | X | N | B | C | M | X | I | O | U | W | E | X | J | Y | Y | O | S | B | G |
| A | C | G | L | M | E | X | C | L | S | U | Y | M | F | U | N | P | E | T | H |
| P | R | E | V | R | O | Z | P | I | U | B | U | A | J | A | L | Y | B | F | Y |
| F | P | E | V | D | X | X | B | U | T | H | Z | R | A | D | N | Z | G | M | K |
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