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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | O | J | G | B | I | O | U | A | U | P | Z | G | L | J | T | O | O | W | M |
| F | D | N | A | G | I | V | K | P | K | L | A | W | J | M | C | A | E | K | Y |
| T | S | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| A | P | I | Y | I | K | F | L | H | A | O | L | J | J | N | H | D | R | D | U |
| D | G | T | S | L | R | D | V | I | F | N | G | Z | Y | K | R | O | L | A | X |
| Z | P | A | R | O | M | A | T | H | E | R | A | P | Y | X | G | Z | C | V | B |
| T | R | Z | Z | O | P | N | V | L | H | O | X | A | D | R | A | Q | V | O | G |
| V | F | I | N | B | F | B | A | Z | O | G | I | E | E | B | M | C | M | O | N |
| Y | W | L | T | I | B | L | M | U | J | E | P | S | E | W | I | F | J | B | G |
| J | A | A | C | Y | A | F | R | V | D | F | S | W | P | K | N | P | E | N | W |
| S | L | U | T | I | U | A | Q | H | R | I | O | C | B | L | G | U | I | Y | H |
| P | K | S | Y | C | S | M | X | X | V | V | J | G | R | F | X | K | K | U | P |
| E | I | I | L | S | H | U | C | E | U | E | W | A | E | C | L | Q | C | I | X |
| P | N | V | G | Q | S | M | M | E | P | S | U | Q | A | A | D | R | L | U | O |
| W | G | J | S | O | T | U | O | S | L | E | N | L | T | C | M | C | Y | Z | S |
| J | Z | R | M | T | S | V | O | V | T | N | U | E | H | A | R | G | W | J | F |
| B | I | E | T | C | F | J | K | W | I | S | E | I | I | O | R | E | K | M | T |
| F | O | X | L | I | K | E | P | N | X | E | L | I | N | K | B | H | P | G | F |
| Q | F | E | D | H | F | Q | B | R | Y | S | I | F | G | G | B | B | F | W | E |
| Q | F | G | H | E | M | P | L | A | F | E | R | S | U | N | E | E | Y | H | M |
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