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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | G | T | L | C | G | C | O | Z | B | J | M | G | I | U | J | J | V | I | S |
| F | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | L | F | L | S | B |
| C | I | S | Q | F | R | R | Z | I | D | K | T | C | M | Q | W | Y | V | E | J |
| O | W | Y | E | R | C | Z | O | K | X | B | R | N | U | H | G | T | L | N | K |
| P | L | T | X | S | B | A | B | M | Z | I | I | R | D | P | E | C | Z | N | S |
| A | S | I | A | N | N | P | L | Y | A | B | P | I | L | M | S | A | T | D | A |
| S | J | V | G | L | H | E | X | D | I | T | D | H | A | U | Y | Z | M | O | S |
| W | L | I | Z | O | K | J | S | F | P | M | H | A | M | U | S | I | C | U | G |
| A | X | T | J | S | F | I | E | E | J | K | W | E | S | P | V | K | Z | Z | I |
| L | L | C | L | C | F | O | N | L | V | E | V | Z | R | U | Q | U | O | V | H |
| K | V | A | A | D | G | M | P | G | U | I | D | U | A | A | O | Q | G | Q | B |
| I | W | L | U | R | N | T | H | V | S | W | F | V | W | H | P | D | I | S | A |
| N | H | A | K | U | I | I | U | S | A | Z | Q | I | U | O | U | Y | V | G | W |
| G | R | C | F | R | M | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| A | E | I | P | U | A | R | H | U | A | W | U | I | D | A | L | O | M | R | Y |
| U | E | S | I | J | G | D | X | W | Y | V | E | F | J | V | Q | O | B | I | I |
| N | Q | Y | L | O | W | A | T | C | H | M | O | V | I | E | M | U | E | B | O |
| L | G | H | R | B | O | D | U | P | R | L | J | Y | U | N | X | D | K | U | Y |
| E | Y | P | U | T | E | F | P | K | M | S | U | O | A | W | C | X | S | A | C |
| H | D | M | D | Y | K | N | M | W | P | E | N | Z | C | W | K | W | W | I | C |
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