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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | S | R | M | T | D | Z | H | G | K | K | O | C | Q | R | O | T | T | S | P |
| B | D | E | F | K | H | Q | Y | T | F | F | Q | F | Z | O | J | H | I | Q | A |
| I | O | E | I | Z | B | C | B | P | V | E | P | G | C | A | X | R | S | C | K |
| Z | V | T | L | H | Z | Q | K | W | A | S | I | W | N | Z | T | Q | D | Y | R |
| P | Y | I | L | C | L | J | B | F | N | R | U | V | G | I | E | M | F | T | G |
| C | B | C | E | Q | S | Q | X | S | R | K | E | W | O | T | K | W | E | I | Y |
| T | K | E | V | X | X | U | I | B | O | G | Y | H | T | M | M | L | T | V | L |
| N | A | V | C | I | S | U | M | S | J | X | E | E | T | J | H | G | A | I | W |
| N | J | J | B | K | Q | H | I | E | A | O | H | R | Y | A | Q | C | S | T | X |
| M | C | T | D | V | Q | L | M | J | V | Q | G | A | Z | V | M | K | T | C | M |
| G | L | S | E | S | N | E | S | E | V | I | F | B | O | F | G | O | Z | A | K |
| Q | R | D | O | O | T | E | A | Q | D | Q | S | Z | C | T | N | A | R | L | W |
| K | J | J | B | O | A | I | N | N | C | Z | D | S | G | O | I | R | L | A | A |
| M | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | D | T | C | L |
| V | R | G | C | O | S | F | J | Y | V | N | V | O | Z | R | A | B | N | I | K |
| D | J | Y | B | Y | E | Z | U | Z | C | Q | V | Y | W | L | G | U | G | S | I |
| S | C | B | X | I | E | M | P | I | F | N | P | R | X | Y | R | O | Y | Y | N |
| Q | Y | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | R | H | G |
| V | I | F | W | I | K | R | Y | Q | Q | O | S | I | G | J | R | O | V | P | Z |
| E | T | C | C | E | Y | Z | O | C | V | O | B | O | H | O | D | O | X | W | Y |
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