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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | J | D | M | W | N | I | Z | P | D | F | F | U | Y | G | Z | G | S | A | O |
| R | Y | O | F | J | Z | A | W | C | M | W | D | H | U | P | W | Z | P | K | I |
| J | V | W | A | F | T | O | G | R | U | S | Y | K | M | C | C | W | G | E | R |
| R | I | J | E | Z | R | S | N | E | D | E | E | U | S | Z | B | E | L | G | M |
| A | S | G | V | G | H | P | I | N | E | S | V | I | A | F | C | C | S | P | O |
| D | U | Q | Y | B | B | O | H | Z | R | N | D | E | F | V | S | E | Y | K | N |
| T | A | Z | G | B | H | Y | T | U | E | E | Y | K | T | U | O | E | S | T | F |
| J | L | H | C | U | F | N | A | I | Z | S | Q | J | M | G | T | X | V | L | Y |
| O | I | W | E | X | U | C | E | I | D | E | J | E | U | N | W | S | Q | P | O |
| R | Z | H | M | J | X | G | R | S | D | V | V | Z | S | T | S | H | A | L | I |
| P | A | F | B | N | G | M | B | L | L | I | D | L | I | G | P | R | M | E | Z |
| T | T | J | P | T | N | J | P | N | S | F | H | I | C | V | E | V | I | R | I |
| R | I | G | E | B | I | E | E | S | H | F | D | S | I | H | Z | V | G | G | A |
| N | O | M | J | G | M | C | E | O | D | Z | S | G | T | O | O | E | N | Q | H |
| W | N | G | Q | Z | A | R | D | O | Q | I | I | A | F | M | A | I | O | M | F |
| A | X | K | Q | H | G | Q | O | L | E | X | M | R | H | S | K | Q | R | J | R |
| A | R | V | L | O | N | G | C | A | S | O | B | C | D | L | I | H | W | Y | R |
| F | W | A | R | N | A | J | R | Z | R | T | T | R | A | E | O | Q | P | L | P |
| J | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | C |
| R | K | E | G | N | I | K | L | A | W | X | R | P | E | K | R | V | H | H | A |
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