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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | J | F | S | B | V | P | Y | Y | E | K | K | C | T | M | E | H | V | O | O |
| T | Z | R | D | U | T | D | G | R | L | X | V | D | R | T | V | A | H | G | L |
| O | X | P | N | G | Z | W | P | A | X | U | J | E | F | M | M | X | A | P | O |
| S | P | X | D | A | F | K | P | W | A | L | K | I | N | G | K | D | R | H | P |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | U | T | O | S | Y | G |
| C | F | Z | J | R | B | Y | G | T | I | G | P | V | D | V | G | K | Y | S | C |
| K | R | B | N | O | C | F | T | C | L | D | X | N | D | R | A | J | X | I | O |
| S | M | L | M | M | U | D | J | H | N | C | D | R | E | K | M | N | Z | C | A |
| J | G | R | W | A | W | F | B | M | U | H | S | S | E | V | I | R | S | A | G |
| E | H | V | S | T | S | T | C | O | P | F | S | D | P | X | N | A | G | L | L |
| T | V | L | S | H | I | Y | I | V | I | I | T | D | B | D | G | X | D | A | T |
| I | L | H | O | E | H | V | S | I | V | V | L | V | R | X | Z | I | Y | C | X |
| M | T | B | K | R | U | Z | U | E | O | E | Y | D | E | M | N | B | B | T | N |
| A | P | T | V | A | D | N | M | N | M | S | F | P | A | G | B | J | A | I | R |
| T | R | T | X | P | E | U | H | O | I | E | A | F | T | O | Z | L | Q | V | Q |
| Q | K | W | K | Y | S | W | Z | Y | P | N | Y | C | H | D | K | N | H | I | P |
| U | B | V | M | C | O | E | C | R | O | S | S | A | I | I | A | N | J | T | A |
| J | D | Y | L | V | X | X | D | I | S | E | D | G | N | M | P | D | I | Y | L |
| J | N | E | B | F | T | Q | C | O | O | S | M | G | G | S | F | H | V | X | I |
| C | M | O | G | F | V | E | E | E | K | L | X | A | Z | Z | I | Y | C | D | W |
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