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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | I | T | S | T | E | U | Q | A | O | H | A | G | R | O | I | B | G | F | B |
| A | M | Q | R | R | M | P | X | H | C | E | N | Q | D | U | K | P | W | Z | W |
| R | B | Q | G | N | I | K | L | A | W | N | N | I | C | N | N | N | E | E | C |
| I | V | O | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | K | E |
| U | U | A | T | C | S | A | T | Q | S | E | R | G | T | B | A | C | R | I | D |
| X | W | I | Q | K | Y | C | Q | N | B | O | S | K | G | J | S | A | T | D | L |
| E | Z | L | V | Y | H | A | U | F | M | F | F | J | O | U | U | Z | F | T | B |
| S | S | K | S | M | S | C | R | A | C | I | S | U | M | V | M | Z | U | W | H |
| E | R | I | O | X | W | X | T | X | C | Y | C | E | N | Q | A | H | L | C | J |
| G | M | V | Y | D | F | H | C | M | F | C | V | S | M | Z | L | I | U | D | I |
| G | I | L | X | Z | E | J | C | L | F | I | V | E | S | E | N | S | E | S | B |
| E | N | B | Z | R | U | S | H | J | S | H | I | U | Z | M | Q | Q | L | P | E |
| N | Y | I | A | N | Q | F | V | S | F | P | U | W | A | X | V | X | L | G | P |
| C | E | P | M | A | S | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| M | Y | X | U | A | S | R | Y | I | A | G | S | X | J | Z | F | I | J | S | Z |
| A | I | Z | T | P | G | B | A | M | P | H | B | S | C | D | K | L | X | C | W |
| Q | W | G | J | O | B | W | X | E | T | K | E | S | Q | L | R | E | R | S | A |
| B | B | N | R | O | O | I | E | W | J | H | U | K | A | M | C | T | C | U | F |
| W | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | Q |
| B | F | S | R | T | L | E | N | G | Y | P | I | M | G | R | E | L | V | P | J |
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