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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | J | Z | O | Q | F | F | Q | Y | V | V | I | B | S | D | T | N | O | F | T |
| N | O | B | B | V | Y | I | E | F | N | H | D | R | J | J | C | X | C | I | M |
| E | A | E | U | P | B | D | B | C | U | S | S | G | G | H | N | I | H | I | L |
| G | T | C | L | B | I | X | C | X | M | E | C | L | N | I | T | D | V | Y | D |
| Z | S | P | G | C | E | P | I | Y | Z | S | L | W | I | I | Z | U | W | T | C |
| V | F | S | B | N | S | F | S | M | F | N | A | I | H | E | K | B | S | I | O |
| Z | O | T | J | V | I | U | U | I | U | E | N | N | T | O | J | L | I | V | Q |
| U | E | N | D | X | I | K | M | R | B | S | D | M | A | D | B | T | A | I | J |
| W | Z | E | I | G | H | S | L | E | T | E | Y | L | E | A | X | B | L | T | O |
| T | B | I | N | P | N | H | U | A | V | V | T | C | R | T | Z | F | Y | C | U |
| E | I | V | O | M | H | C | T | A | W | I | C | F | B | H | G | H | Q | A | D |
| U | Y | V | Z | A | Q | L | E | E | L | F | S | L | P | G | N | H | S | L | N |
| A | K | H | E | B | T | R | G | E | C | I | G | S | E | Q | I | C | O | A | F |
| N | P | O | W | F | G | A | E | G | B | G | Z | S | E | Y | M | R | B | C | X |
| U | Y | P | A | R | E | H | T | A | M | O | R | A | D | R | A | D | E | I | U |
| Y | B | V | S | J | C | Z | I | K | R | Z | U | S | T | I | G | J | U | S | C |
| Y | F | N | L | F | W | Q | O | H | B | I | B | Q | G | I | H | O | D | Y | G |
| X | V | W | P | Z | W | K | H | E | R | Y | X | V | W | N | O | N | R | H | C |
| Q | M | I | L | W | T | P | L | V | V | E | L | P | I | T | C | N | K | P | M |
| F | A | M | G | P | L | M | T | E | P | F | K | V | U | V | D | P | B | R | J |
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