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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | A | C | A | W | T | F | X | K | B | K | H | W | U | G | F | A | V | D | K |
| B | Y | I | L | S | U | V | A | V | H | F | W | Z | Y | O | H | T | W | K | V |
| Z | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | F |
| S | Y | J | R | N | X | U | B | B | N | R | Y | Q | A | A | Q | D | K | B | N |
| S | S | M | O | O | K | F | S | N | W | N | R | B | P | L | S | A | V | Y | W |
| E | L | J | R | E | G | A | M | I | N | G | U | Y | B | E | K | U | W | N | X |
| I | Z | Q | Z | N | A | R | L | N | B | F | D | D | Z | O | E | I | X | N | Y |
| V | R | D | X | B | E | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| O | K | L | Y | Y | Y | K | A | S | Z | V | Q | N | O | C | J | N | T | G | F |
| M | J | C | X | T | E | M | W | Q | S | D | E | B | S | S | D | E | P | P | W |
| H | P | S | E | S | N | E | S | E | V | I | F | D | J | W | R | J | P | C | A |
| C | S | Q | D | U | C | P | Z | J | B | H | V | D | G | J | X | M | E | I | R |
| T | M | Q | P | H | B | Z | L | L | Q | C | D | E | C | N | D | J | U | R | L |
| A | R | O | M | A | T | H | E | R | A | P | Y | Q | M | S | S | T | G | A | J |
| W | A | L | K | I | N | G | M | N | X | U | X | U | S | U | C | I | V | H | Y |
| O | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | S | R | V | A | C |
| B | O | E | W | R | A | P | K | O | O | I | U | S | G | G | A | C | Y | N | E |
| G | K | S | K | V | C | P | K | S | C | T | T | D | A | A | U | D | L | J | M |
| E | G | K | R | J | P | L | K | A | Y | G | X | E | O | L | P | A | N | E | P |
| O | G | W | O | R | L | A | M | L | P | F | S | R | G | O | K | Y | S | V | K |
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