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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | F | S | O | P | X | U | G | Z | N | G | S | I | W | C | F | H | R | E | Z |
| N | J | R | K | R | S | G | C | R | B | O | L | T | Y | S | J | W | K | E | Q |
| M | K | J | E | H | U | B | Y | G | F | E | I | P | E | M | N | P | F | E | C |
| A | B | Y | Y | H | L | Y | N | J | I | M | A | D | U | O | N | O | L | B | E |
| D | J | T | Y | H | E | I | P | V | B | R | X | K | I | L | U | C | B | D | W |
| M | M | I | G | E | K | N | O | S | E | R | G | T | P | M | S | L | O | X | N |
| A | Y | V | K | L | G | M | I | H | L | V | A | B | Z | U | S | X | X | V | W |
| M | E | I | A | H | H | C | T | J | O | Z | R | D | M | U | S | I | C | V | N |
| V | S | T | W | C | P | A | R | T | I | L | Q | E | Q | A | Q | I | Q | U | L |
| I | V | C | T | X | M | V | Z | L | A | Q | V | J | H | O | Z | V | X | J | A |
| O | C | A | E | O | X | D | A | D | F | I | V | E | S | E | N | S | E | S | W |
| C | W | L | R | J | K | U | X | Z | S | C | Z | Z | J | L | Q | L | F | E | T |
| W | A | A | R | P | S | V | P | S | B | P | L | L | V | R | V | Z | M | S | D |
| S | L | C | P | I | T | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| H | K | I | V | F | S | R | J | V | C | D | E | K | V | N | T | O | U | G | X |
| L | I | S | I | S | G | A | M | I | N | G | G | B | T | V | V | W | B | O | U |
| N | N | Y | R | O | N | U | T | D | C | M | O | K | S | L | R | N | S | B | T |
| B | G | H | R | H | J | Q | Y | U | Z | T | K | Q | O | T | F | B | C | Z | Y |
| X | X | P | M | I | P | X | E | N | M | D | I | E | E | W | F | L | W | P | S |
| P | E | L | F | N | B | Z | J | Z | F | Z | X | O | T | Q | V | T | J | R | A |
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