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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | J | Z | Z | J | S | E | K | U | S | R | Y | W | B | W | U | G | D | F | B |
| M | Q | U | F | L | I | I | D | L | T | I | X | H | Y | U | B | T | F | U | J |
| Y | V | Y | S | K | L | V | Z | A | M | P | F | P | D | I | O | M | T | E | L |
| H | I | Y | X | O | C | O | E | W | D | Q | A | G | L | O | O | X | L | I | A |
| H | S | T | B | T | C | M | P | E | L | R | N | A | B | I | I | C | J | N | G |
| G | U | I | D | L | P | H | D | F | E | I | H | M | C | S | S | Z | Q | S | X |
| U | A | V | F | F | P | C | W | H | K | T | R | C | P | U | V | E | Y | C | F |
| A | L | I | F | Q | O | T | T | L | A | X | F | S | M | U | S | I | C | E | N |
| C | I | T | Z | J | B | A | A | C | V | J | P | E | A | S | I | X | N | O | J |
| E | Z | C | H | D | M | W | O | W | B | P | V | D | H | J | V | I | H | E | X |
| X | A | A | E | O | G | O | M | N | F | I | V | E | S | E | N | S | E | S | Z |
| U | T | L | R | L | N | P | Z | M | S | A | T | G | D | O | F | K | V | K | M |
| L | I | A | I | T | I | R | F | S | W | A | X | A | W | G | O | C | G | C | L |
| A | O | C | A | I | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| I | N | I | V | K | A | R | M | P | Q | W | H | R | J | A | K | O | V | N | N |
| Z | W | S | I | Y | G | G | J | X | A | G | Q | D | B | L | T | P | B | Q | E |
| O | E | Y | W | O | I | O | A | K | E | Q | J | X | Z | K | A | F | A | B | K |
| P | Z | H | R | C | R | O | P | Y | B | O | C | X | A | I | U | I | X | E | Y |
| W | Q | P | G | P | O | P | Z | J | R | J | E | Q | O | N | Q | S | I | Z | P |
| Z | T | C | B | U | O | P | K | G | H | M | D | O | C | G | Q | B | E | Q | T |
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