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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | W | T | B | L | T | X | E | Z | B | R | R | X | A | N | S | G | H | U | J |
| Q | Z | D | J | C | R | Z | M | F | K | D | V | B | G | W | F | U | E | H | A |
| B | O | E | R | N | Y | C | T | C | G | Y | R | N | H | X | A | S | G | N | D |
| P | B | E | L | Z | C | E | R | U | U | I | W | E | M | X | C | V | A | O | T |
| R | R | X | T | C | Z | M | C | W | Z | J | U | Y | L | R | C | I | N | I | Q |
| U | T | G | O | Q | S | V | J | W | A | L | K | I | N | G | E | C | D | T | M |
| P | S | F | P | Q | E | U | Y | P | A | R | E | H | T | A | M | O | R | A | L |
| S | I | J | C | I | S | U | M | J | V | T | E | V | G | V | Z | K | E | Z | T |
| S | I | W | E | B | J | N | Z | E | Q | C | C | I | S | Y | E | F | H | I | D |
| M | D | Q | J | Q | G | O | E | R | V | J | Z | H | J | J | R | G | U | L | X |
| B | W | S | E | S | N | E | S | E | V | I | F | O | M | M | Q | J | C | A | C |
| D | W | G | O | D | E | H | W | S | Q | J | S | K | R | O | W | U | L | U | S |
| X | D | G | Q | A | A | W | V | B | K | Y | H | S | Z | N | V | R | V | S | W |
| O | R | G | N | I | H | T | A | E | R | B | P | E | E | D | I | I | D | I | W |
| E | G | E | R | I | O | O | H | S | F | H | J | S | L | R | V | V | E | V | O |
| P | C | O | T | O | K | D | B | Q | I | G | N | I | M | A | G | I | P | F | K |
| T | R | B | J | C | L | L | X | B | R | X | D | H | P | C | V | O | N | M | C |
| L | F | U | E | G | Y | Z | A | M | Y | L | J | O | T | Y | I | D | R | A | U |
| J | Z | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| A | K | Q | K | D | M | C | Z | L | X | I | T | X | X | U | Q | D | S | T | G |
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