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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | J | Y | W | V | M | B | B | G | Q | G | T | T | V | L | W | H | F | B | H |
| Y | J | G | K | Z | E | M | E | A | N | V | C | D | W | N | Y | B | Q | T | E |
| R | J | P | M | Y | O | M | R | I | D | U | E | F | Q | G | I | W | X | V | C |
| L | T | H | R | I | P | S | M | Z | V | V | X | Y | E | J | W | I | P | S | J |
| O | J | Y | O | O | Y | A | U | M | M | O | H | A | B | L | R | G | L | C | H |
| K | J | S | Y | B | G | Z | R | K | U | H | M | I | Q | E | N | N | M | L | H |
| Q | F | I | Y | U | B | R | D | E | H | Z | N | H | A | M | O | I | E | R | B |
| U | I | C | I | Y | B | Y | E | W | H | J | H | X | C | J | I | K | C | B | Z |
| R | S | A | J | W | Z | H | E | S | F | T | V | I | L | T | T | L | X | D | R |
| K | C | L | P | I | W | I | P | V | S | F | A | L | D | Y | A | A | Q | O | J |
| G | M | A | E | Y | B | E | B | A | S | I | X | M | B | V | Z | W | H | A | J |
| X | E | C | A | L | P | G | R | G | B | V | V | H | O | H | I | N | Y | X | E |
| M | T | T | A | U | K | F | E | R | C | E | A | E | I | R | L | M | J | W | Y |
| B | U | I | A | E | D | B | A | U | J | S | I | I | M | C | A | Q | Q | C | G |
| Q | O | V | J | L | L | F | T | H | S | E | B | L | U | U | U | K | C | Z | Z |
| Q | O | I | O | Q | K | J | H | U | F | N | W | A | S | W | S | K | L | G | Q |
| Z | S | T | U | D | Z | I | I | Z | J | S | Z | Y | I | K | I | C | S | A | W |
| T | S | Y | T | T | L | F | N | G | S | E | E | G | C | Y | V | E | L | Z | Q |
| A | X | P | W | F | W | W | G | G | S | S | B | Q | M | U | D | P | W | E | Y |
| P | I | E | C | H | T | B | J | M | U | V | R | X | J | V | H | C | U | Y | L |
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