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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | V | J | F | U | I | G | D | G | E | K | U | X | X | O | N | T | B | F | G |
| Y | G | S | F | C | Y | T | F | L | J | D | G | F | U | K | T | M | A | O | C |
| C | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | Z |
| X | V | U | R | N | B | Q | K | E | Y | C | Y | S | A | P | R | Q | W | V | E |
| V | I | P | O | O | M | D | A | Z | I | Y | O | B | H | L | U | N | P | Y | Q |
| H | S | N | Y | U | G | A | M | I | N | G | U | N | B | M | K | E | O | Q | T |
| Y | U | W | Y | Y | X | R | X | W | O | W | P | M | H | O | U | I | L | B | X |
| Z | A | G | O | I | C | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| H | L | R | J | E | J | G | K | S | A | D | E | X | U | Y | T | E | R | G | G |
| W | I | Y | O | S | N | N | F | W | S | K | J | Z | G | L | B | C | T | C | N |
| W | Z | U | N | M | V | V | Y | O | F | I | V | E | S | E | N | S | E | S | N |
| A | A | Y | Q | G | A | T | M | K | I | N | V | L | O | I | I | H | Y | G | S |
| L | T | T | T | U | T | T | F | A | H | O | D | E | R | G | Q | R | L | D | C |
| K | I | U | C | X | Z | N | H | Z | C | I | S | U | M | L | B | O | K | C | Z |
| I | O | N | H | H | S | I | X | E | V | Y | G | W | O | U | C | C | B | A | J |
| N | N | M | A | U | M | Z | D | P | R | Y | C | Z | J | L | S | F | L | R | J |
| G | J | W | Z | U | S | O | N | E | L | A | Y | M | C | Z | G | C | Q | A | M |
| T | H | W | M | A | D | U | V | L | L | D | P | W | Z | W | F | T | L | W | R |
| C | V | V | T | N | E | N | R | I | L | C | Z | Y | R | W | Z | A | C | E | H |
| W | Q | R | X | S | E | J | I | J | E | P | J | V | D | M | W | P | Y | D | J |
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