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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | L | D | K | K | X | O | C | L | B | E | X | C | Z | C | F | Y | A | U | V |
| Z | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | X | O | G | L |
| A | B | E | S | I | K | I | R | M | C | B | Z | G | G | A | M | I | N | G | E |
| H | N | R | L | R | M | K | C | O | F | D | W | Q | N | C | K | U | E | Y | W |
| G | N | A | A | C | D | R | I | C | M | Y | W | F | I | I | J | M | Q | T | S |
| Q | R | V | N | L | S | X | S | H | M | A | F | B | H | X | K | L | W | I | R |
| V | L | A | T | T | Y | U | U | O | T | Y | T | N | T | E | G | L | P | V | W |
| J | K | W | R | K | M | N | M | C | F | M | O | H | A | J | O | G | A | I | V |
| J | Y | P | Z | K | Z | G | H | E | X | X | R | D | E | O | E | N | J | T | X |
| P | B | Y | S | W | Y | M | I | F | V | F | H | F | R | R | M | N | G | C | U |
| V | B | G | F | M | O | V | K | L | J | I | Q | G | B | M | A | J | K | A | R |
| A | P | J | D | V | T | U | T | C | A | V | S | U | P | V | A | P | C | L | F |
| Y | Y | Z | I | Q | I | S | I | B | D | E | Y | S | E | T | G | V | Y | A | G |
| X | N | E | S | C | L | N | A | Q | R | S | D | B | E | Y | F | D | X | C | H |
| N | J | T | O | L | T | T | N | N | H | E | E | P | D | R | B | Q | M | I | W |
| E | K | I | K | G | B | A | C | K | O | N | D | N | F | C | G | B | G | S | U |
| Z | H | N | K | D | M | W | M | L | L | S | Y | I | D | C | M | O | O | Y | Z |
| V | H | I | V | N | Z | R | U | Q | L | E | C | A | K | P | R | Y | R | H | J |
| D | W | J | V | C | T | K | D | G | R | S | B | T | Y | S | R | N | K | P | N |
| V | L | Z | F | W | Q | S | J | F | G | N | I | K | L | A | W | X | S | C | X |
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