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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | P | Z | R | J | X | U | N | N | Q | Z | D | X | A | U | V | I | N | N | X |
| A | V | C | H | Y | S | A | B | Z | I | W | F | F | Q | U | V | Q | C | P | I |
| D | I | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| R | S | Q | E | S | A | K | B | R | V | A | N | I | L | R | K | A | R | S | P |
| T | U | R | Z | S | L | L | F | A | L | L | A | J | G | D | S | O | Z | A | G |
| V | A | L | T | G | N | I | K | L | A | W | N | P | D | U | G | E | M | K | L |
| T | L | R | I | M | K | E | Q | I | A | E | R | I | D | R | A | S | C | J | O |
| B | I | M | O | Q | S | N | S | T | N | L | L | H | E | E | M | N | K | F | M |
| K | Z | E | F | M | E | L | C | E | O | G | U | S | E | X | I | C | D | L | S |
| V | A | J | B | M | A | H | P | B | V | G | S | T | P | R | N | R | T | N | O |
| P | T | M | F | Y | M | T | X | Q | X | I | C | J | B | C | G | U | M | I | S |
| U | I | X | J | O | E | Q | H | S | V | B | F | O | R | J | Q | C | P | G | I |
| S | O | T | V | B | V | C | I | E | J | Q | W | V | E | S | C | M | J | Y | F |
| M | N | I | Q | N | B | G | M | S | R | Z | M | Q | A | N | G | I | I | D | H |
| O | E | X | X | R | Z | U | U | L | L | A | P | I | T | Q | R | O | L | A | M |
| B | N | A | A | I | S | L | S | W | H | S | P | Q | H | A | C | T | P | U | P |
| X | H | W | M | C | K | U | I | K | E | R | V | Y | I | O | L | A | M | K | T |
| D | D | V | L | D | T | A | C | N | B | E | V | X | N | S | B | R | R | U | W |
| B | U | E | K | C | A | N | L | T | Q | H | S | P | G | B | I | B | Z | K | C |
| X | K | S | U | U | V | Z | L | R | L | X | O | C | G | D | R | Q | Y | P | W |
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