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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | X | H | A | V | P | G | C | P | D | Y | P | O | H | R | F | J | P | Q | R |
| Q | R | E | X | I | G | N | I | K | L | A | W | V | C | B | J | T | N | F | Y |
| Q | A | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| M | K | Q | I | H | S | U | A | G | T | B | R | H | I | Q | V | U | R | X | B |
| P | N | S | J | K | X | L | F | C | P | O | W | Y | F | G | J | O | C | X | P |
| C | B | O | P | B | K | W | H | Y | M | G | N | I | M | A | G | U | O | F | K |
| I | Q | P | G | I | X | M | I | A | O | I | D | P | D | R | W | T | O | C | J |
| N | N | K | N | R | O | X | T | Q | H | O | V | J | E | V | O | B | J | E | C |
| O | C | G | H | V | Q | H | O | B | B | Y | D | S | E | I | E | R | L | J | U |
| D | K | A | I | R | E | M | Q | Y | R | F | S | U | P | S | K | Z | C | T | U |
| N | F | E | K | R | F | M | G | C | A | I | J | X | B | U | H | W | H | X | F |
| Q | J | D | A | C | P | R | N | I | V | V | U | E | R | A | W | R | Q | Y | H |
| B | K | P | U | X | R | T | G | E | E | E | W | S | E | L | Z | N | H | A | P |
| X | Y | Z | Z | W | O | U | M | R | Y | S | P | G | A | I | H | S | A | I | Z |
| M | O | R | J | E | C | U | U | O | M | E | A | D | T | Z | P | K | W | L | B |
| J | Y | C | X | L | S | J | S | R | P | N | J | H | H | A | Q | S | W | P | M |
| C | J | G | B | C | J | C | I | B | F | S | G | C | I | T | R | H | H | W | Y |
| M | H | A | L | S | B | R | C | U | L | E | G | D | N | I | W | X | A | L | Z |
| N | D | E | O | Y | C | T | L | S | A | S | K | J | G | O | G | K | L | U | W |
| I | B | M | B | F | O | P | B | G | F | T | A | C | H | N | T | I | P | K | G |
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