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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | D | K | W | E | Q | K | S | A | N | O | V | V | E | B | X | M | F | F | H |
| J | E | C | Z | I | S | A | O | Y | Y | I | S | K | K | F | W | M | H | R | P |
| Y | D | I | W | V | D | T | R | G | E | H | R | Y | R | E | H | B | R | P | H |
| O | X | W | Q | O | Q | B | I | H | Y | B | W | G | I | A | Z | U | R | H | Z |
| V | J | D | F | M | W | D | U | G | T | I | Z | Q | B | B | W | O | O | Y | P |
| I | O | T | N | H | K | M | W | W | Q | G | N | I | M | A | G | B | T | S | P |
| S | F | G | I | C | J | C | X | H | E | Z | E | N | D | R | B | E | U | I | L |
| U | B | H | P | T | I | Q | F | L | K | G | V | H | E | Y | R | R | G | C | U |
| A | R | O | M | A | T | H | E | R | A | P | Y | S | E | E | E | F | X | A | C |
| L | L | O | O | W | S | K | C | W | Y | F | S | R | P | J | Q | F | O | L | R |
| I | I | Z | C | A | G | C | Z | L | B | I | C | X | B | E | X | S | T | A | W |
| Z | T | L | Z | L | U | F | D | K | V | V | F | V | R | I | V | L | F | C | O |
| A | Q | Z | O | K | Z | C | O | E | S | E | X | I | E | N | Q | I | U | T | U |
| T | J | A | H | I | K | F | M | V | R | S | U | W | A | F | S | J | A | I | F |
| I | Z | Y | H | N | P | U | U | L | Y | E | K | A | T | H | E | L | D | V | O |
| O | S | F | Z | G | S | O | S | E | B | N | Z | W | H | V | K | V | F | I | A |
| N | H | T | G | C | Q | E | I | X | A | S | U | G | I | I | E | Y | K | T | C |
| L | D | L | L | A | U | D | C | D | U | E | D | C | N | Q | A | K | A | Y | R |
| O | H | E | H | L | U | W | Y | X | E | S | S | G | G | C | S | G | M | R | B |
| A | I | A | V | G | H | F | L | Q | G | I | Z | V | J | I | X | K | T | F | F |
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