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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | D | N | Y | U | T | V | Z | K | A | E | L | P | B | T | L | P | Y | U | Z |
| Z | R | R | O | W | J | C | W | B | P | I | W | A | L | K | I | N | G | B | J |
| T | C | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| T | O | Q | J | W | W | U | A | R | T | W | R | N | N | N | K | U | R | V | L |
| J | Y | Z | B | E | H | L | Z | C | I | O | U | M | O | B | Q | O | U | U | S |
| V | K | E | W | R | K | D | H | A | M | G | N | I | M | A | G | I | V | V | Y |
| P | V | B | A | I | B | M | C | A | K | O | T | C | D | R | K | R | G | R | R |
| B | Z | Z | N | R | O | J | T | K | K | A | Q | O | E | G | X | N | P | E | W |
| G | F | G | C | V | E | H | F | K | Z | K | U | S | E | E | C | R | J | R | V |
| B | E | Y | I | E | E | X | T | I | P | F | S | A | P | Q | C | P | H | K | C |
| P | K | E | P | R | D | A | L | N | M | I | F | T | B | Z | L | D | A | T | Z |
| L | J | E | A | L | R | A | F | Z | V | V | Q | G | R | Z | D | M | H | K | C |
| P | T | P | G | J | U | K | N | E | V | E | V | R | E | X | C | N | T | R | Q |
| F | Y | V | O | S | M | D | M | M | D | S | N | N | A | G | I | G | N | W | M |
| G | I | P | I | H | D | U | U | H | O | E | X | F | T | B | O | J | B | J | X |
| D | V | V | M | U | S | G | S | U | R | N | T | P | H | O | B | B | Y | Z | U |
| J | F | W | A | C | E | P | I | Y | W | S | Q | H | I | O | B | T | G | I | T |
| W | C | F | L | P | N | U | C | I | J | E | T | T | N | P | W | R | T | L | C |
| L | P | E | C | Q | J | U | H | C | B | S | R | W | G | M | B | T | F | H | R |
| R | Z | D | W | P | R | E | F | Z | T | I | R | I | L | E | U | J | C | F | V |
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