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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | H | D | U | K | V | K | Z | G | T | Z | B | K | T | H | Y | B | M | Y | D |
| X | Y | N | N | D | B | B | P | U | U | A | C | T | H | H | T | P | B | T | B |
| Z | E | F | J | K | A | X | G | B | A | U | O | Y | B | T | G | O | Z | P | L |
| J | N | W | E | B | S | R | Z | B | T | N | L | G | G | G | U | M | R | H | G |
| S | C | K | E | K | V | C | W | Q | K | S | L | Y | I | W | P | O | I | Y | N |
| A | Q | M | Q | I | N | T | O | A | J | T | J | C | P | V | G | B | T | S | I |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | R | A | F | I | I | K |
| D | V | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | N | C | L |
| W | J | A | R | Y | J | R | F | H | U | K | J | S | M | T | I | C | L | A | A |
| B | J | V | I | T | R | D | A | O | B | A | S | Y | I | I | N | I | R | L | W |
| K | J | S | E | S | N | E | S | E | V | I | F | Y | P | F | G | O | I | A | C |
| W | V | Y | P | Z | V | M | S | W | V | K | R | B | C | Y | M | M | T | C | R |
| M | L | V | Q | X | H | T | Q | E | K | D | E | B | A | A | Z | C | S | T | S |
| P | U | R | H | Q | D | H | M | U | S | I | C | O | T | R | H | A | A | I | A |
| N | O | K | T | H | F | U | B | Y | O | Z | C | H | Y | M | S | L | M | V | R |
| P | R | Z | I | L | S | V | Z | X | Y | X | E | C | O | P | K | Y | S | I | T |
| K | F | T | W | C | R | Q | P | T | K | R | X | V | I | I | H | G | D | T | P |
| F | G | W | L | N | Q | H | E | P | A | X | I | Y | N | U | B | H | Q | Y | M |
| N | R | E | G | G | I | R | D | P | X | E | W | G | D | T | A | B | G | A | R |
| U | R | N | Z | Q | M | Q | Y | S | Z | V | D | C | F | H | C | K | V | V | H |
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