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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | R | C | V | P | N | P | G | K | P | E | Z | V | G | O | O | R | V | B | N |
| S | V | H | X | Z | H | S | Y | H | N | D | P | L | C | R | H | U | F | X | G |
| Q | U | E | R | A | D | B | Y | P | Q | E | B | G | Y | D | Y | E | C | O | T |
| G | K | Q | L | H | A | E | C | C | A | T | I | C | N | L | M | G | Z | Y | O |
| I | K | B | P | C | I | C | I | H | X | R | A | V | R | I | W | M | M | T | G |
| E | Z | J | E | B | S | I | S | Z | A | J | E | N | O | Q | K | A | X | I | G |
| S | N | W | O | J | V | U | U | R | D | O | H | H | P | M | F | L | E | V | N |
| U | J | G | J | I | A | A | M | Q | Q | L | B | X | T | K | H | S | A | I | I |
| W | M | P | N | C | Y | U | V | E | N | O | O | X | G | A | V | C | L | T | K |
| R | Q | C | S | A | L | B | K | X | V | Z | F | Z | K | Z | M | A | T | C | L |
| S | A | S | E | S | N | E | S | E | V | I | F | R | G | X | G | O | G | A | A |
| T | K | B | Y | Z | L | S | N | K | K | I | S | C | X | Z | N | J | R | L | W |
| V | A | B | Q | T | W | H | M | H | A | H | V | S | B | X | I | Z | B | A | B |
| P | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | U | C | H |
| Y | F | T | U | G | D | O | V | U | U | M | S | J | C | R | A | I | H | I | W |
| I | G | H | S | O | W | V | B | E | P | W | T | B | I | N | G | I | B | S | G |
| C | X | W | Y | N | R | L | U | B | G | U | N | P | V | O | C | O | G | Y | I |
| G | Y | O | O | U | W | A | T | M | Y | F | A | I | F | S | V | K | R | H | C |
| Z | W | G | I | U | V | B | U | A | I | S | A | Y | J | F | F | Y | H | P | M |
| Z | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | Q | I | T | I |
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