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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | V | C | L | V | A | K | Y | C | W | X | V | W | V | V | A | L | S | Y | V |
| U | Z | R | C | C | H | G | Z | F | J | P | D | U | I | O | N | L | J | E | X |
| R | I | E | H | P | K | L | I | M | Z | M | G | C | S | E | X | V | I | Y | R |
| U | B | K | L | C | A | G | K | N | B | P | L | K | U | D | F | R | T | T | S |
| J | J | I | G | C | E | I | V | O | M | H | C | T | A | W | A | G | N | Z | G |
| Y | N | T | A | I | S | Q | Y | C | D | E | L | G | L | A | R | D | Q | M | U |
| R | Z | F | E | Z | L | U | K | R | T | I | P | B | I | L | S | A | T | X | E |
| E | O | L | I | N | R | Q | M | U | S | I | C | M | Z | K | V | R | B | N | Q |
| Z | N | F | E | Q | D | F | E | E | R | E | G | A | A | I | C | Z | T | A | J |
| M | H | Z | B | M | R | Z | V | K | V | G | D | A | T | N | Y | T | E | C | N |
| D | S | S | E | S | N | E | S | E | V | I | F | F | I | G | S | A | U | G | H |
| X | P | E | J | Z | O | H | R | Z | X | W | S | A | O | K | K | F | W | C | N |
| T | H | G | O | K | X | S | P | B | L | A | F | S | N | Q | T | R | W | H | R |
| G | K | G | N | I | H | T | A | E | R | B | P | E | E | D | R | D | X | T | P |
| Q | Y | Z | F | I | R | O | D | U | E | T | R | G | O | R | I | K | O | V | G |
| G | Q | L | A | I | K | Y | B | U | V | G | N | I | M | A | G | D | Y | F | Z |
| D | Z | N | Z | L | A | L | Z | B | X | S | N | Y | N | B | A | O | E | J | L |
| O | G | W | M | G | X | F | A | T | Y | Y | T | C | B | K | F | W | R | T | S |
| J | E | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| F | Q | M | Z | A | R | O | M | A | T | H | E | R | A | P | Y | A | B | Y | I |
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