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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | K | B | H | I | U | D | E | O | I | G | N | X | Q | K | G | Q | T | U | D |
| Q | D | Z | G | W | L | Z | Y | D | U | I | T | I | B | C | T | C | U | X | N |
| R | Z | E | K | J | A | U | Y | P | T | E | A | G | M | M | R | D | Q | P | U |
| G | W | C | L | Y | W | E | H | K | A | L | I | N | N | U | N | V | I | Y | L |
| G | X | L | N | C | G | C | B | R | U | R | H | V | V | I | T | H | C | T | E |
| N | P | M | Q | R | S | L | R | K | P | J | E | L | O | Z | K | Z | B | I | G |
| K | F | X | Y | L | D | U | V | M | F | N | B | H | V | M | I | L | M | V | N |
| Y | X | E | C | I | S | U | M | L | P | M | M | O | T | D | H | Q | A | I | I |
| E | Q | S | X | R | K | L | M | E | M | L | U | B | O | A | A | C | M | T | K |
| M | M | N | O | X | F | L | A | J | V | M | B | B | C | N | M | O | T | C | L |
| H | R | S | E | S | N | E | S | E | V | I | F | Y | Y | W | G | O | J | A | A |
| K | E | S | A | Y | B | M | B | I | P | T | S | H | O | L | N | X | R | L | W |
| B | S | X | E | X | K | C | N | G | U | J | J | S | C | P | I | A | B | A | K |
| A | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | S | C | B |
| R | R | H | J | I | Y | B | C | U | Z | U | M | N | T | R | A | A | C | I | J |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | P | R | G | M | T | S | R |
| O | Y | H | X | N | B | P | V | U | J | W | R | Y | C | X | U | O | O | Y | O |
| M | T | Z | T | V | B | I | B | G | X | L | V | S | W | S | N | J | R | H | K |
| X | O | B | E | G | S | R | G | G | K | E | L | P | C | F | G | P | W | P | J |
| E | A | N | Z | R | A | R | F | N | R | D | W | G | I | M | C | H | Z | J | Q |
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